What You Need To Know About Your Low Back Pain image

What You Need To Know About Your Low Back Pain

Frustrated with your low back pain? Learn about our approach at SSP.
Nate Skare
March 26, 2024
Trigger Point Therapy at Skare Spine & Performance image

Trigger Point Therapy at Skare Spine & Performance

What trigger points are, what they mean, and how we treat them at Skare Spine & Performance.
Nate Skare
February 6, 2024
7 Common Youth Sports Injuries and How We Can Help image

7 Common Youth Sports Injuries and How We Can Help

Don't let injuries keep your favorite athlete on the sideline!
Nate Skare
January 8, 2024
Do you have the TMJ? Here's 3 Things You Need To Know image

Do you have the TMJ? Here's 3 Things You Need To Know

TMD is extremely prevalent and can be a painful condition. In this blog, we delve into different causes and remedies.
Nate Skare
November 27, 2023
3 Common Running Injuries and What You Can Do To Prevent Them image

3 Common Running Injuries and What You Can Do To Prevent Them

Solutions for Plantar Fasciitis, Shin Splints, and Achilles Tendinitis
Nate Skare
October 12, 2023
3 Things You Need To Know About Ankle Sprains Today image

3 Things You Need To Know About Ankle Sprains Today

With fall sports back in full swing, we are offically back in ankle sprain season. With over 2 million athletes...
Nate Skare
August 18, 2023
Do you know what the best predictor of injury is? image

Do you know what the best predictor of injury is?

Its probably not what you think!
Nate Skare
August 2, 2023
Understanding Sciatica: Causes, Symptoms, and Effective Treatments image

Understanding Sciatica: Causes, Symptoms, and Effective Treatments

Low back pain and sciatica is something we commonly treat at Skare Spine and Performance in Rochester.
Nate Skare
June 29, 2023
Skare Spine and Performance: How We Stand Out image

Skare Spine and Performance: How We Stand Out

At Skare Spine and Performance, we take a unique and integrative approach to care, personalized to meet your...
Nate Skare
May 9, 2023
Your Top Questions About Dry Needling – Answered image

Your Top Questions About Dry Needling – Answered

What is dry needling? At first thought, dry needling might sound intimidating. But it is a technique that is...
Nate Skare
February 27, 2023