Personalized Chiropractic Care and Rehabilitation in Rochester, MN
Helping you recover, move better, and stay active.
“Nate is not only helping me with my current injury, but he is helping me get my back stronger for the future! He really cares and takes his time!”
“Nate is not only helping me with my current injury, but he is helping me get my back stronger for the future! He really cares and takes his time!”
–Roxanne Hellickson // Rochester, MN
–Roxanne Hellickson // Rochester, MN
Rochester, MN’s Chiropractic and Sports Medicine Center
Discover An Integrative and Holistic Approach to Meet Your Needs
When you come to our family and sports chiropractic clinic for treatment, you have a team dedicated to comprehensive, natural, and effective solutions.
At Skare Spine & Performance, we blend modern chiropractic techniques, functional rehabilitation, dry needling, and soft-tissue therapies to enhance your patient-centered healing and recovery.
We know pain is holding you back, but it doesn’t have to. With our same-day appointments, you can start feeling better now. After a detailed discussion, Dr. Skare will provide a comprehensive exam that pinpoints your imbalances to implement the optimal healing strategy.
Our professional team offers evidence-based care to every kind of patient at every stage of life. Some of our patients include:
- Prenatal
- Pediatric
- High school athletes
- College athletes
- Weekend warriors
- Sports players
- Office workers
- Sedentary people
- Pre-surgery and post-surgery patients
- And many others
We have the tools and expertise to help you move and feel better, so what are you waiting for?
Services Offered at Skare Spine & Performance
Our standard treatment plans use a unique combination of therapies, allowing each patient to feel better faster so they can confidently return to the activities they love.
Chiropractic Adjustments
Chiropractic adjustments consist of different joint manipulation techniques that restore motion by removing restrictions. They treat numerous symptoms, including back pain, neck pain, and headaches.
Adjustments our clinic utilizes include:
- Manual adjustments that employ a quick, controlled thrust to a targeted area of the spine or extremities
- Flexion distraction adjustments that use a special table to gently stretch and decompress the spine, relieving back pain by effectively treating the compromised joint
- Instrument-assisted adjustments that offer highly targeted and advanced manipulation when using chiropractic tools designed specifically for enhanced adjusting
Dry Needling
Dry needling is a soft tissue therapy that treats tense muscles, increases healthy circulation, and reinforces the healing process when thin needles are placed in the skin over trigger points or areas of concern.
The McKenzie Method
This technique focuses on assessment, treatment and prevention of future back, neck, and extremity injuries. It allows us to identify imbalances, dysfunctions, and injuries by assessing patient movement through a series of exercises and stretches.
Blood Flow Restriction (BFR) Therapy
Blood Flow Restriction (BFR) Therapy helps rehabilitate specific injured areas of the body by applying a tourniquet to the limb as low-load exercises are completed. This method creates a response that promotes strength and muscle building without the typical amount of physical pressure being applied to the affected joints and soft tissues.
Other services offered in our Rochester chiropractic clinic include:
Our Approach & Process
Your initial visit will last about 45 minutes. During this time, we will discuss your health history, pain points, lifestyle, and goals and provide a physical exam.
Our team will combine the world’s best chiropractic techniques to match you and your needs meticulously.
A Customized Chiropractic Approach for Performance, Pain Relief, and Recovery in Rochester.
Don’t let nagging pain and injuries keep you from leading a fulfilling life.
Whether you’re incredibly active, an athlete, pregnant or postpartum, a desk worker, a manual laborer, or anyone in between, we have the tools to help you thrive.
How Skare Spine & Performance Differs from the Rest
Whether for work, sport, or life, we will create a plan that makes sense for you.
You will experience a custom and thorough treatment. No two patients are the same, and your treatment should reflect that.
Healing should come from patient engagement rather than a one-size-fits-all approach. We explain everything in detail so you can be at the forefront of your recovery.
We Know How Frustrating Pain Is
Don’t suffer another day in pain. Life should be lived with intention. You deserve much more than struggling just to get by. Let’s start healing so you can start thriving.
Common benefits received from getting chiropractic care in our Rochester clinic include:
- Typically, there are no long waits
- Same-day treatment, if necessary
- Evaluation and treatment on the initial visit
- Improved comfort, flexibility, strength, movement patterns, and posture
- Natural solutions to empower the body
- No reliance on pain medication, surgery, or aggressive methods
- Little to no downtime
- No long treatment plans
- Improved focus, energy, productivity, and sleep quality
- Enhanced sports performance
- Reduced mental stress
Select us as your healthcare team, and we’ll help ensure the next chapter of your life is pain-free and that you have confidence in your body’s performance and function.
What our patients say
“Dr. Skare helped me a lot throughout my pregnancy before and after. I always leave Skare Spine and Performance pain-free. Great chiropractor in Rochester!”
-Sidney S., Chatfield, MN
“Nate is amazing! I always feel so much better after every visit. He’s not like other chiropractors—he really focuses on rehab and gives me the tools to keep improving between appointments. I highly recommend him to anyone looking for lasting results!”
Isabelle M., Rochester, MN
“I have had excellent results with my treatments with Skare Spine & Performance. I wish I had found Dr. Skare sooner. He is a wealth of information, and I have learned so much from him.”
-Lois H., Rochester, MN