Supporting Your Pregnancy Journey with Specialized Chiropractic Care
At Skare Spine & Performance, we understand that pregnancy brings unique challenges to your body. Our specialized prenatal chiropractic services are designed to address the specific needs of expectant mothers, helping to alleviate discomfort and promote optimal health throughout pregnancy.
Our certified prenatal chiropractor uses gentle, noninvasive techniques that are completely safe for both mother and baby. We focus on maintaining proper pelvic balance and spinal health, which can significantly improve your pregnancy experience and prepare your body for a smoother delivery.
Your treatment will be optimized to address your concerns and discomforts, plus you’ll receive lifestyle, postural, exercise, and movement strategies to contribute to your overall well-being.
We’ve partnered with numerous pregnant women who seek an enhanced experience through the physical and emotional changes that occur during this time; we’d love to help you, too.
Is it Safe to Get Chiropractic Care While Pregnant?
During pregnancy, your body undergoes remarkable changes that can bring unexpected challenges. At Skare Spine & Performance, we offer specialized prenatal care that provides gentle, safe, and medication-free solutions tailored specifically to your changing needs.
Our experienced team focuses on managing the unique discomforts of pregnancy through personalized chiropractic care that:
- Alleviates discomfort throughout your spine, hips, pelvis, and joints
- Enhances your body's stability and overall comfort
- Creates an optimal balance between necessary movement and essential rest
- Preserves musculoskeletal integrity during this transformative time
- Builds strength safely as your body adapts to pregnancy
Our gentle, noninvasive techniques support your well-being while ensuring complete safety for your developing baby. We create customized care plans that evolve with you through each trimester and into the postpartum period, equipping you with practical strategies for maintaining long-term musculoskeletal health.
We’re happy to collaborate with your entire prenatal healthcare team, including obstetricians, midwives, and doulas, to provide truly integrated care. Your safety and comfort remain our highest priority throughout this partnership.
Experience the difference that prenatal chiropractic care can make as you navigate this extraordinary time with greater ease, comfort, and confidence.
Our Prenatal Chiropractic Solutions in Rochester
During pregnancy, the body creates adaptations that allow a baby to thrive. On average, women gain 20-30 pounds, most of which occurs in the abdominal area for fetal growth.
Other physical changes include:
- Swelling due to fluid retention
- Muscle weakness
- Shifting hip joints
- Pelvic tilt
- Postural dysfunction
- Foot imbalances, such as flat feet
With the hormonal shifts that come with pregnancy, ligaments, cartilage, and other connective tissues relax so pelvic bones can prepare for delivery. While this transition is an incredible and necessary change, it often leads to structural instability that creates discomfort.
If you have any of the following symptoms or conditions during your pregnancy, we may be able to help:
- Sciatica
- Low back pain
- Foot pain
- Hip pain
- Shoulder pain
- Elbow pain
- Knee pain
- Muscle strains, including calf strain
- Headaches
Our family and prenatal chiropractic care helps maintain comfort, balance, and function throughout pregnancy using proven, conservative solutions; some include:
- Chiropractic adjustments
- Soft tissue therapies
- Dry needling
- Functional rehab
- Rehabilitation exercises
- Posture and mobility support
- At-home exercises and stretches for pain management
- Mental and emotional stress management
- And others
When you prioritize your well-being, you contribute to the health of the baby you’re carrying and can enjoy your pregnancy with less stress and improved comfort.
Contact our prenatal care team today to learn more.
The Benefits of Prenatal Chiropractic Care for You & Your Baby
Pregnancy should be a time of joy, not discomfort. Pain increases stress levels that can cascade into greater physical tension, making comfort, proper function, and good health essential for you and your baby.
Our Rochester prenatal chiropractic patients experience remarkable benefits from our chiropractic care, including:
- Natural pain relief without medication
- Improved pelvic balance and floor balance
- Enhanced posture and spinal function
- Better sleep quality and comfort
- Reduced stress and physical tension
- Relief from sciatica and lower back pain
- Decreased nausea
- Optimal fetal positioning
- Increased energy and focus
Together, we’ll get you strong and healthy, ready for all the new discoveries coming your way.
How Your Baby Benefits from Chiropractic Care
Proper pelvic and spinal balance creates optimal space for your baby's development and positioning.
Dysfunctions within the pelvis and musculoskeletal system can restrict this space, potentially leading to:
- Prolonged labor
- Increased delivery pain
- Higher C-section likelihood
Research has shown that pregnant women under chiropractic care report significant pain reduction and labor durations that are up to 31% shorter than average.
Additionally, regular prenatal adjustments have been shown to enhance pelvic floor equilibrium and promote greater relaxation throughout pregnancy, creating optimal conditions for both mother and baby.
Our approach helps you find balance, strength, and empowerment throughout your pregnancy while creating the ideal environment for your baby to develop and prepare for birth.
We know your priority is to keep your baby safe; it’s ours, too.
Partner with Our Rochester Pregnancy Chiropractor
Whether you're sailing through pregnancy with ease, managing persistent back or hip discomfort, or simply feeling off-kilter as your body changes, our prenatal care meets you exactly where you are.
Our Rochester prenatal chiropractic clinic has supported countless expectant mothers through personalized chiropractic treatments, prioritizing safety and effectiveness.
We pride ourselves on working with you and your existing healthcare providers—creating an integrated approach that enhances your pregnancy experience and helps prepare your body for a smoother delivery and recovery.
Post-Partum Chiropractic Care
The weeks and months after childbirth bring another wave of significant physical and emotional transformations. Our specialized postpartum chiropractic care helps restore comfort and balance as your body recovers from pregnancy and delivery and adapts to the demands of motherhood.
Many new mothers experience feelings of overwhelm, physical discomfort, emotional fluctuations, or difficulty adjusting to their changing bodies. These experiences are remarkably common; you don’t have to face them alone.
Through targeted chiropractic care, we can help you reclaim physical comfort and emotional tranquility during this powerful transition.
Our gentle, effective techniques address the specific needs of your postpartum body, empowering you to navigate new parenthood with greater ease and confidence. Your well-being matters, and we're here to support your recovery every step of the way.
Ready to embrace a more comfortable pregnancy journey? Reach out to our prenatal chiropractic team today.