Skare Spine and Performance
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Blog

DOT Physical: What You Need to Know for 2026 image

DOT Physical: What You Need to Know for 2026

If you’re a commercial driver, maintaining your DOT (Department of Transportation) certification is essential to...
Nate Skare
March 31, 2026
How to Treat Tennis Elbow: From Pain Relief to Full Recovery image

How to Treat Tennis Elbow: From Pain Relief to Full Recovery

The Skare Spine & Performance Approach to Treating Tennis Elbow
Nate Skare
March 30, 2026
What Is DNS Therapy?  image

What Is DNS Therapy?

How Dynamic Neuromuscular Stabilization Restores Natural Movement and Relieves Pain in Rochester, MN
Nate Skare
February 27, 2026
Your Hips & Ankles May Be the Real Cause of Your Low Back Pain image

Your Hips & Ankles May Be the Real Cause of Your Low Back Pain

Low back pain is one of the most common reasons people seek chiropractic care. But here’s something that surprises...
Nate Skare
February 9, 2026
A Holistic Approach to Chiropractic Care in Rochester, MN: Treating the Root Cause, Not Just the Pain image

A Holistic Approach to Chiropractic Care in Rochester, MN: Treating the Root Cause, Not Just the Pain

When most people think about healthcare, especially musculoskeletal care, the focus is usually on one thing: “This...
Nate Skare
January 27, 2026
How To Get Rid Of Knee Pain Fast image

How To Get Rid Of Knee Pain Fast

Knee pain can put a screeching halt to your active lifestyle, whether you're a seasoned athlete, a weekend warrior,...
Nate Skare
January 20, 2026
Want to Get Strong but Hate the Gym?  image

Want to Get Strong but Hate the Gym?

Try Chiropractor-Led Strength Training Instead
Nate Skare
January 12, 2026
What’s the Difference Between Physical Therapy and Chiropractic Care? image

What’s the Difference Between Physical Therapy and Chiropractic Care?

If you’ve ever dealt with pain, stiffness, or an injury, you’ve probably asked yourself this question or been asked...
Nate Skare
January 6, 2026
Winter Car Accidents image

Winter Car Accidents

What Happens to Your Body, What to Do Next, and How Chiropractic Care Helps You Recover
Nate Skare
November 24, 2025
Posture Perfect: Ditch the Slump and Stand Tall image

Posture Perfect: Ditch the Slump and Stand Tall

In today's world of screens and sedentary lifestyles, poor posture has become an epidemic. Slouching, hunching, and...
Nate Skare
November 11, 2025
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  • Skare Spine & Performance

    1615 Broadway Avenue North
    Rochester, MN
    55906
Map to Skare Spine and Performance in Rochester, MN
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Contact

  • Phone:
    507-200-0449

  • Email:
    ssp@skarespineperform.com

Office Hours

Monday 8AM - 6PM
Tuesday 12PM - 6 PM
Wednesday 8AM - 6PM
Thursday 8AM - 6 PM
Friday 8AM - 3 PM
Saturday 9 AM - 12PM

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